Many people may feel that having lobster for dinner is too much of a delicacy. To be sure, lobster is served at some of the fanciest restaurants in the United States and around the world. But that doesn’t mean that it can only be eaten on special occasions.
In fact, lobster is a great meal to incorporate into your common diet because it has so many nutritional benefits, and let’s face it, it tastes great. If you’re still skeptical, check out these five nutritional benefits that are found in lobster.
1. Great source of extra energy
Lobster contains significant amounts of vitamin B-12. You may know vitamin B-12 from that energy drink you grab at the gas station when you’re feeling tired and rundown. B-12 is a special vitamin in that it can boost your energy levels immediately after you take it.
2. Contains lots of lean protein
You need protein to maintain proper energy levels and also to stay strong, but did you know that added protein can also help you lose weight and maintain it? Chicken and turkey may contain good lean protein as well, but lobster is known as one of the best protein sources for lean muscle mass just like many other seafoods.
3. Excellent source of selenium
Selenium has been in the news recently because it is correlated with lower rates of some forms of cancer. Selenium is a powerful antioxidant that helps defend your body against disease and illness, and it is found in significant amounts in lobster.
In addition to defending your immune system, selenium has also been shown to treat such conditions as arthritis, infertility, asthma and even dandruff.
4. Has the omega-3 fats your body needs
One of the most important nutrients that your body needs is omega-3 fatty acid. Omega-3 fatty acids help many different parts of your body, including your heart, your brain and your eyes. You can definitely take an omega-3 fatty acid supplement each day, but nutritional experts and medical practitioners agree that eating your omega-3 fatty acid is the best way to ingest it. Lobster has significant levels of this special nutrient.
5. It’s one of the seafood options with the lowest amounts of mercury
Often, the entire world of seafood gets a bad rap because people say that seafood contains too much mercury for the body. This is true for some forms of seafood that contain extra high levels of mercury, and nutritional experts will agree that you should not be eating seafood for every meal on every day of the week. But having lobster every once in a while is great for your health as you can see, and fortunately, lobster contains one of the lowest levels of mercury.