5 Superfoods to Implement Into Your Regular Diet

When you want to get the maximum benefits from the foods that you are buying at the supermarket, make sure to buy an assortment of superfoods. Researchers have found that several types of foods offer more nutrients than others do, helping to improve your health. Look for these five foods at your local supermarket.

Food 1: Berries

Experts recommend eating different types of berries several times a week because these fruits contain high levels of minerals, vitamins and antioxidants. Look for these varieties of berries in the produce or frozen food aisle of your grocery store:

• Blackberries
• Raspberries
• Strawberries
• Blueberries
• Goji berries

The most nutritious way to eat berries is by consuming the fruits raw, but you can also enjoy berries in baked goods, or you can make jam with these fruits.

Food 2: Dark Green Leafy Vegetables

Dark green leafy vegetables are another great superfood to find in the produce aisle. These vegetables also contain antioxidants that help to eliminate the free radicals in your body’s cells to prevent illnesses. You can eat these types of dark green leafy vegetables:

• Spinach
• Brussels sprouts
• Kale
• Romaine lettuce
• Broccoli
• Mustard greens

Most dark green vegetables are edible as raw foods that you can eat as a snack or during meals. You can use lettuces such as spinach on sandwiches or in salads. Other dark green leafy vegetables are cooked, including Brussels sprouts or broccoli.

Food 3: Fatty Fish

It is a good idea to add fatty fish to your menus several times a week. Fatty fish contains omega-3 fatty acids that are beneficial for your cardiovascular system and your joints. You can find fresh, canned or frozen fatty fish such as:

• Salmon
• Herring
• Cod
• Tuna
• Mackerel

You should eat two or three servings of fatty fish each week, and a portion of fish is the size of a deck of cards.

Food 4: Greek Yogurt

You should consume healthy dairy products to have strong teeth and bones. Greek yogurt is an excellent dairy food because it is full of probiotics. These good bacteria help to protect your gastrointestinal system from problems such as indigestion, diarrhea and gas. When you are shopping for yogurt, make sure to read the label on the back of the container to ensure that it contains active cultures.

Food 5: Beans

If you need a low-cost source of protein, then beans are an excellent choice. Beans are considered a superfood because this food also contains iron, fiber and antioxidants. You can find canned or dried varieties of beans at your supermarket that include:

• Kidney beans
• Pinto beans
• Black beans

You can use beans in your casseroles or tacos, and you can also use cold beans in salads.