Benefits and Nutrition of Hemp Oil

The hemp plant is the source of extracted hemp oil. Although all different types of Cannabis plants produce oil, commercial hemp oil is taken only from a specialized breed. This unique Cannabis plant was cultivated for commercial use and has very little THC, the active psychoactive component of traditional marijuana. Since there is little to no THC in commercial hemp oil, it has no psychedelic properties.


Like other natural oils that are derived from plants, hemp oil has emollient properties that make it ideal for moisturizing. It can be used as a skin lotion after bathing to lock in moisture and to reduce dry, flaky skin. It is beneficial for those who suffer from acne, psoriasis, and other skin ailments. Those who have problems with brittle nails see them get healthier again with daily applications of hemp oil.

A little hemp oil rubbed into the hair after washing makes the perfect conditioner. People who use a lot of hair products and harsh shampoos strip the hair of its natural oil. Hemp oil nourishes and revitalizes brittle hair and moisturizes the scalp. It is an excellent treatment for dandruff or eczema.


Hemp oil also is beneficial when taken internally. According to the American Heart Association, our body needs a certain amount of fat every day for bodily functions. Polyunsaturated fats are beneficial to us while trans fats and saturated fats are unhealthy. Fortunately, hemp oil is composed of nearly 80% in polyunsaturated fats. Since our bodies do not make these fatty acids naturally, we have to consume them. Hemp oil is one of the top plant oils in essential fatty acid composition. Although it is not recommended for high-heat frying, it can be used instead of olive oil for a tasty vinaigrette.

According to an online report from essential fatty, people can suffer from many disorders due to lack of these important nutrients. Deficiency can manifest in brittle nails and hair, extreme fatigue, heart problems, and even problems with memory. When these people are diagnosed by their doctor and begin a regiment of balanced eating, their symptoms are greatly reduced or eliminated. Some studies have even shown a correlation between a balanced consumption of essential fatty acids and disease prevention. Since hemp oil is rich in these, consuming it daily can be a great benefit to a person’s health.

Nutrition experts also tell us that our bodies need antioxidants. They protect the body’s cells from free radicals damage. Some of the most beneficial antioxidants include beta-carotene, Vitamin E, magnesium, potassium, phosphorus, sulfur, and calcium. All of these essential vitamins and minerals are found in hemp oil. This natural wonder is also comprised of 25% protein. Because hemp oil has all of these proven benefits, it is a great addition to a healthy balanced diet.